What is Obesity?
Obesity is a complex, chronic disease, affecting over 1 billion people worldwide. It is characterized by an excessive accumulation of body fat, which can have serious health consequences. Obesity heightens the risk of developing several life-threatening conditions, including type 2 diabetes, cardiovascular disease, stroke, and various forms of cancer.
Factors That Influence Weight
Weight is influenced by genetics, diet, physical activity, metabolism, age, gender, and hormonal changes. These elements work together to impact how the body stores and burns fat, affecting overall weight management. Some people may find it harder to lose weight due to these factors, particularly if they have slower metabolisms, certain medical conditions, or are affected by stress, medications, or poor sleep patterns, all of which can make weight management more challenging.
Healthy Weight Loss
Healthy weight loss involves a balanced approach that includes reducing calorie intake, engaging in regular physical activity, and adopting long-term lifestyle changes. It focuses on gradual, sustainable progress to improve overall health and well-being, while maintaining proper nutrition and physical fitness.
Weight loss offers several significant health benefits, including improved cardiovascular health, reduced risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers. It can also lead to better mobility, decreased joint pain, and enhanced energy levels. Additionally, achieving a healthier weight can improve mental well-being, boost self-confidence, and contribute to a better overall quality of life. One of the best ways to begin your weight loss journey is by talking to your GP. They can provide expert advice, discuss your options and offer tailored support to help you succeed.
Resources
Below are some resources you may find useful:
References
- The Association for the Study of Obesity on the Island of Ireland (ASOI) Understanding Obesity in Ireland. Available at: www.asoi.info (Accessed: October 2024).
- Health Service Executive (HSE) Obesity: Causes, Symptoms and Treatments. Available at: www.hse.ie (Accessed: October 2024).
- Irish Coalition for People Living with Obesity (ECPO) Medical consultations and living with obesity in Europe. Available at: https://icpobesity.org/ (Accessed: October 2024).
The information on this website is intended for Republic of Ireland residents only
IE-CH-1641 Date of Preparation: October 2024
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