Smoking Cessation

Smoking Cessation: Your Journey to Better Health

Whether you’re thinking about quitting, have already made the decision, or are simply looking for information, we’re here to support you. Smoking is a complex habit, and everyone’s journey to quitting is different.

Why Quit?

Smoking affects your overall health and well-being, but it’s never too late to make a change. Quitting smoking can dramatically improve your health, reduce your risk of serious illness, and enhance your quality of life. Every step towards quitting is a step towards a healthier you.

SMOKERS EXPERIENCE A RANGE OF BENEFITS WHEN THEY QUIT SMOKING

When people give up smoking, they experience a range of short, medium-term health benefits: ¹

In a few days, their heart rate drops, their sense of smell and taste improves, and their blood levels of carbon monoxide and oxygen return to normal
In a few weeks, their risk of sudden death from a heart attack is reduced, their lung function improves, and they are less short of breath
In a few months, their symptoms of chronic bronchitis improve, and they are at reduced risk of ulcers ¹

THE BENEFITS OF SMOKING CESSATION OCCUR THROUGHOUT THE BODY ²

You Don’t Have to Do This Alone

Quitting smoking is one of the most important decisions you can make for your health. Whether you’re ready to quit today, or just thinking about it, know that help is available. From medication options to behavioural support, there are many pathways to succeed, and every quit attempt brings you one step closer.

Ready to Take the First Step?

It’s okay if you’re not sure where to start. One of the best ways to begin your quit journey is by talking to your GP. They can provide expert advice, discuss your options and offer tailored support to help you succeed.

References

NHS Inform. Benefits of stopping smoking. Available at https://www.nhsinform.scot/healthy-living/stopping-smoking/reasons-to-stop/benefits-of-stopping-smoking/. Accessed September 2024.
Stop Smoking National Clinical Guideline No. 28, 2022. Available at: https://www.gov.ie/en/publication/4828b-stop-smoking/. Accessed September 2024.

The information on this website is intended for Republic of Ireland residents only
IE-SMO-66 Date of Preparation: Feb 2025

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Smoking Cessation